Sleep + Recovery Protocol

The Sleep + Recovery Protocol is a complete, no-nonsense recovery system built specifically for grapplers and hard-training athletes who want deeper sleep, faster healing, and a body that holds up for the long game.

If your sleep is broken, your recovery is compromised - and no amount of grit can outrun that forever. This protocol addresses the two foundations that determine how long (and how well) you can train:

Deep, regenerative sleep
Smart, fascia-driven recovery

No gimmicks. No generic sleep tips. Just practical, field-tested strategies designed for real training stress.

Who This Is For

This program is for you if:

You wake up sore, stiff, or unrested - even after a full night in bed
Injuries and aches linger longer than they should
You want faster recovery without ice baths, opioids, or excessive time off
You want a simple system you can actually follow with a busy schedule

What You’ll Learn

Inside the Sleep + Recovery Protocol, you’ll get two structured PDF guides and a 30-minute masterclass that show you exactly what to do - and when - to restore your recovery from the ground up.

Sleep Optimization Guide A practical blueprint for turning sleep into a performance weapon, including:

Sleep environment setup
Evening routines that downshift your nervous system
Substances and habits that quietly sabotage recovery
Natural supplement options for deeper, more restorative sleep

Recovery Master Guide A complete healing framework covering:

Fascia restoration strategies for faster tissue recovery
Gut health support for inflammation control
Anti-inflammatory supplementation
Advanced topical recovery formulas
Peptide-based healing protocols

Bonus: 30-Minute Sleep Masterclass A guided walkthrough that ties everything together so you can apply the protocols confidently without overwhelm.

Why This Works

Most recovery advice isn’t built for athletes - and most athletes never fully recover because of it.

This system blends ancestral recovery principles, modern performance science, and decades of real-world grappling experience into a clear, livable protocol that fits into your day instead of taking it over.

Small adjustments. Big returns. Less pain. Better sleep. Longer training life.

Price: $37

Format: PDFs + On-Demand Video

Access: Instant + future updates included

If you’re serious about staying on the mats - and out of the injury cycle - this is where recovery actually starts.